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“Bye Tired minds and Sleepless nights: Ambien”
Sleep is an essential element of our daily lives. It would help if you slept for your body to function correctly. Unfortunately, in today’s world, sleep is the most neglected; the lifestyle we are opting for is the biggest enemy of sleep.
Sleep deprivation is also occurring because the distractions around us are more than ever. As a result, more than 35.2% of the adults in the US are getting less than average 7 hours of sleep.
As the distractions are increasing every day, so is the problem of insomnia. Therefore you can buy Ambien online to get rid of the problem all at once. Ambien also comes in a generic version known as zolpidem.
It also belongs to a class of drugs known as sedative-hypnotics which works in the central nervous system to promote sleeping effects to the user.
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How does insomnia occur?
The leading cause of insomnia is lack of sleep, but it is a bit complicated because there can be many reasons that can affect your sleep like:
Mental health: There are mental disorders like depression, post-traumatic stress disorder that can cause insomnia. They can create barriers that don’t allow you to fall asleep it can also interrupt your sleep if needed.
Caffeine, alcohol, or nicotine: Caffeine provides us energy and restricts us from falling asleep, whereas alcohol allows us to sleep, but it does not lead us to deeper levels of sleep. Nicotine present in tobacco can also interrupt your sleep.
Travel and work schedule: Travel and work significantly affects our sleep cycles. If you tend to work at night or your work contains traveling a lot, this might be one reason for insomnia.
Poor sleep habits: If you have a poor sleep habit like no sleep schedule or not a proper place to sleep. This increases the risk of getting insomnia.
Stress: Stress is the worst enemy of sleep. If you are stressed about something, you cannot sleep, and if you are stressed about something that will stay for an extended period, it may cause insomnia.
These are some of the common reasons that cause insomnia. However, there are more possible issues that can cause this disease.
Dosage of Ambien for insomnia.
Child dosage (0-17 years)
Ambien is not studied to be used in children. Therefore it is not approved by the FDA to be used in children aged below 18 years old.
Adult dosage (18-64 years)
For the onset of sleep
The doctor will suggest you start with Ambien 5 mg for women and Ambien 10 mg for men in a day. The doctor may increase the dose if 5 mg is not enough for you. The maximum dose allowed for Ambien is 10 mg in a day to be taken before bed.
To stay asleep
An extended-release version of this medicine is available called Ambien CR, which helps people to remain asleep. The dose starts from 6.25 mg for adults, and the maximum dose you can take is 12.5mg of Ambien CR.